Blogs & Education on Mental Health

What Are Family Boundaries— and Why Do They Matter? In its most basic form, a boundary is a limit—emotional, physical, or psychological—that defines where one person ends and another begins.…

We’ve all felt it: that creeping, restless sensation that settles in when nothing feels interesting, stimulating, or worthwhile. Whether you're sitting in traffic, scrolling endlessly through your phone, or zoning…

Pet ownership isn't just about companionship; for many, it’s an anchor in times of emotional strain. Whether it’s dog owners getting out for daily walks, or other pet lovers finding…

Fear of death is one of the most natural human emotions. For many seniors, the discomfort isn’t always about death itself, but about the unknowns of the dying process. Questions…

From the earliest moments of life, humans seek connection. The need to feel close, safe, and emotionally secure is hardwired into us. Attachment theory helps explain how these early experiences…

Karen Horney was one of the first psychoanalysts to challenge Sigmund Freud’s male-centric views of personality, offering instead a more empathetic, culturally attuned, and human-centered approach. Where Freud focused on…

Abandonment trauma is a deeply painful experience that can leave lasting emotional wounds, especially when it stems from childhood trauma or emotional abandonment. Whether it’s the loss of a caregiver,…

Your thoughts shape the way you see yourself, others, and the world around you. However, when cognitive distortions—irrational or exaggerated thought patterns—take hold, they can lead to anxiety, self-doubt, and…

In a world that often emphasizes the importance of popularity and likability, people-pleasing behavior can seem like a commendable trait. However, behind the mask of constant agreeableness and self-sacrifice lies…