Blogs & Education on Mental Health

I wrote this children’s book based upon the socio-emotional challenges that children, specifically 4-5 year olds, face doing daily activities. It might be getting anxious about school, feeling socially inadequate,…

Poverty is a pervasive issue that affects individuals across all demographics in the United States. However, it disproportionately impacts minority groups, revealing stark disparities in socioeconomic status. According to data…

In recent years, great progress has been made in better understanding the causes for drug and alcohol abuse and addiction in response to ever increasing numbers of people whose lives…

Abstract The journey of overcoming substance abuse is intricate, requiring more than traditional treatment methods to address the complex psychological landscape of addiction. Emerging research underscores the significance of forgiveness—both…

Childhood trauma is a pervasive issue that can have long-lasting effects on individuals' mental, emotional, and physical health. A variety of therapeutic interventions have been developed to address the complex…

IntroductionSevere Alcohol Use Disorder (AUD) is a condition that deeply impacts individuals and their social circles. Recovery from this disorder is complex, requiring significant lifestyle changes and social support. A…

Insomnia According to the DSM-5-TR, about one-third of adults report experiencing symptoms of insomnia, with the first episode most common in young adulthood. Insomnia Disorder (F51.01) is characterized by a…

Vignette: During the first session, you are introduced to a heterosexual couple, Susan and Tom. Tom is 36 years old and works as a real estate agent, while Susan is…

Letting go and practicing objective thinking can be powerful tools in the journey toward healing from mental health challenges and addiction. Letting go often means releasing control over the things…