Blogs & Education on Mental Health

Childhood trauma is a pervasive issue that can have long-lasting effects on individuals' mental, emotional, and physical health. A variety of therapeutic interventions have been developed to address the complex…

IntroductionSevere Alcohol Use Disorder (AUD) is a condition that deeply impacts individuals and their social circles. Recovery from this disorder is complex, requiring significant lifestyle changes and social support. A…

Codependency – Behavioral pattern where one person becomes excessively reliant on another for emotional well-being and self-identity. Includes self-worth, and validation.Maladaptive – Not providing adequate or appropriate adjustment to the…

Insomnia According to the DSM-5-TR, about one-third of adults report experiencing symptoms of insomnia, with the first episode most common in young adulthood. Insomnia Disorder (F51.01) is characterized by a…

Vignette: During the first session, you are introduced to a heterosexual couple, Susan and Tom. Tom is 36 years old and works as a real estate agent, while Susan is…

Letting go and practicing objective thinking can be powerful tools in the journey toward healing from mental health challenges and addiction. Letting go often means releasing control over the things…

Female Orgasmic Disorder (FOD) is a condition in the DSM-5-TR characterized by difficulties achieving orgasm or a reduced intensity of orgasmic sensations during sexual activities. This disorder often co-occurs with…

Isolation is a common experience for many individuals struggling with substance use disorders (SUDs). It can manifest in various forms, including physical separation from others and emotional withdrawal. While some…

Understanding Co-Occurring Mental Health Disorders with Substance Use and Addiction Co-occurring mental health disorders, also known as dual diagnosis or comorbidity, occur when an individual simultaneously experiences both a mental…