Blogs & Education on Mental Health

Trauma and addiction are deeply intertwined phenomena that affect countless individuals worldwide. Trauma, which can stem from various experiences such as physical abuse, sexual violence, emotional neglect, or witnessing violence,…

When one thinks of therapy, they often visualize the typical scene. A desk, two chairs, a potential lounge sofa, and quotes hanging on the walls reading, “Thoughts are not facts.”…

Video games have evolved significantly, encompassing various genres that offer distinct cognitive and mental health benefits. Recent studies have explored how different video game types influence brain activity, cognitive processes,…

What is Codependency? Codependency is a type of relationship in which one partner takes on a caretaking role and feels responsible for the emotional and physical needs of the other.…

Understanding Trauma Bonding: The Invisible Chains of Toxic Relationships In the realm of relationships, there exists a phenomenon that often goes unnoticed but deeply affects those involved: trauma bonding. This…

Color has intrigued psychologists for decades due to its significant influence on emotions and mental states. This article delves into the psychological impact of color, highlighting how hues affect mood…

Introduction: Biological Dimensions of TBI Traumatic Brain Injury (TBI) can be as intense as being in a coma or near death, or where it interferes with memory, consciousness, and may…

Sobriety is a transformative journey, one that requires individuals to rebuild their lives physically, mentally, and emotionally. For those in recovery from addiction, one of the most significant challenges is…

Forgiveness is a crucial aspect of emotional healing that allows individuals to release feelings of resentment, anger, and bitterness after being wronged. Contrary to the belief that forgiveness means condoning…