EXPLORE MENTAL HEALTH THERAPY OPTIONS
Mental Health Therapies
At Mental Health Resource, we’re here to connect you with the therapeutic approach that best fits your needs, goals, and experiences, so you can get the personalized support you deserve.
Mental Health Self-Assessment
Complete the assessment to better understand your mental health. Your responses will remain confidential and help us provide you with the best possible resources and mental health services.
Find the Right Therapy for Your Needs
Whether you’re looking for traditional talk therapy, trauma-focused approaches, holistic healing methods, or specialized treatment for addiction and recovery, we can connect you with trusted professionals who provide compassionate, evidence-based care. Explore the different types of therapies available and take the first step toward healing today.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy is a structured, goal-oriented approach that helps individuals identify and change negative thought patterns and behaviors. It’s commonly used to treat anxiety, depression, and other mental health challenges by teaching practical coping skills.
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Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy is a form of CBT that focuses on building skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. It’s beneficial for individuals dealing with intense emotions, self-harm, or borderline personality disorder.
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Trauma-Informed Therapy
Trauma-informed therapy is an approach that recognizes the widespread impact of trauma and emphasizes safety, trust, and empowerment. It focuses on creating a supportive environment that helps individuals healthily process traumatic experiences.
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Looking for another form of therapy?
If you’re looking for another therapy type, our team can help guide you to the right resources and professionals to support your unique needs.