April 2, 2025From the earliest moments of life, humans seek connection. The need to feel close, safe, and emotionally secure is hardwired…
March 25, 2025Karen Horney was one of the first psychoanalysts to challenge Sigmund Freud’s male-centric views of personality, offering instead a more…
March 21, 2025Abandonment trauma is a deeply painful experience that can leave lasting emotional wounds, especially when it stems from childhood trauma…
March 7, 2025Your thoughts shape the way you see yourself, others, and the world around you. However, when cognitive distortions—irrational or exaggerated…- March 6, 2025In a world that often emphasizes the importance of popularity and likability, people-pleasing behavior can seem like a commendable trait.…
- March 5, 2025Anxiety affects millions of people worldwide, impacting both mental and physical well-being. When stress and worry take over, the body…
- March 4, 2025A structured morning routine can significantly improve symptoms of depression, providing stability, reducing stress, and fostering a sense of control.…
January 31, 2025Everyone deserves a happy relationship where they feel loved, supported, valued, and respected. Unfortunately, domestic violence remains a significant issue,…- December 23, 2024When one thinks of therapy, they often visualize the typical scene. A desk, two chairs, a potential lounge sofa, and…
- December 20, 2024Video games have evolved significantly, encompassing various genres that offer distinct cognitive and mental health benefits. Recent studies have explored…
