March 21, 2025Abandonment trauma is a deeply painful experience that can leave lasting emotional wounds, especially when it stems from childhood trauma…
March 7, 2025Your thoughts shape the way you see yourself, others, and the world around you. However, when cognitive distortions—irrational or exaggerated…- March 6, 2025In a world that often emphasizes the importance of popularity and likability, people-pleasing behavior can seem like a commendable trait.…
March 5, 2025Anxiety affects millions of people worldwide, impacting both mental and physical well-being. When stress and worry take over, the body…- March 4, 2025A structured morning routine can significantly improve symptoms of depression, providing stability, reducing stress, and fostering a sense of control.…
February 1, 2025Living with depression can feel like navigating through a storm without a compass. It's important to recognize that you're not…- January 31, 2025Everyone deserves a happy relationship where they feel loved, supported, valued, and respected. Unfortunately, domestic violence remains a significant issue,…
- January 30, 2025Recovery from mental health disorders and substance use disorders is a complex and multifaceted process. It involves more than just…
- January 29, 2025I wrote this children’s book based upon the socio-emotional challenges that children, specifically 4-5 year olds, face doing daily activities.…
- January 26, 2025Poverty is a pervasive issue that affects individuals across all demographics in the United States. However, it disproportionately impacts minority…
