0:00 hi my name is Jeff from Mental Health Resource welcome back to straight jacket pod my name is Rachel Honda LCSW and
0:06 this is our guest K Ka Lauren hi very nice to be with you guys today how are you good how are you doing I’m doing
0:13 good I’m really excited to be here and cover a few topics yes of course so
0:19 kayada can you tell us a little bit about your story and what’s brought you
0:24 here today so yeah I was asked to be on the podcast of course that’s what brought me here today
0:31 um so my name is Kay Lauren I am a musician a content creator and I kind of
0:39 walked into content creation through being in the music industry so in back
0:44 in like 2010 when social media was starting to pick up musicians had to start doing
0:51 social media um and so by chance I happened to get really good at it and
0:57 then when I transitioned out of the music industry I decided Well I’m really good at this content creation thing
1:03 maybe I’ll be doing that so that’s what I’ve been doing for the past few years while we’re on that topic did you did
1:09 you hear that Tik Tok is like GNA be banned in three days yeah and you know I don’t know if it’s actually going to go
1:14 through or not I they’ve been doing so much back and forth that it could go either way at this point they’ve been
1:21 saying it so much that I didn’t think it was yeah I thought it was like I didn’t know but I heard that like uh it was
1:27 going through no I mean there’s there’s always a chance that it doesn’t
1:32 so right now Joe Biden saying that he’s not going to enforce whatever the rules are um did pass the Bill did fail in
1:41 Senate to extend it for 270 days so we’re kind of just flip-flopping back and forth so Joe’s saying one thing he’s
1:48 saying he’s going to pass it off to Trump and then uh the Senate’s like no we’re not going to do an extension but
1:54 it’s not fully banned yet so there’s still a little bit of time and then even if it does get banned we have a new president coming in office who supports
2:02 Tik Tok so we’re not really sure what’s going to happen with it but it is kind of keeping us all on our toes so yeah
2:10 there’s a ton of platforms though there’s which I think that’s there’s like a new one right like red red note
2:16 it’s not new actually it’s uh it’s probably is it it’s probably the funniest thing we’ve ever done as a
2:22 country um I know it’s pretty weird right it’s like well we don’t want China to have this information so we’re to use
2:29 it’s Theon Tea Party of the of this generation so basically it’s a Revolt
2:36 because they are saying they’re taking Tik talk away um because they don’t want the Chinese our Chinese spies to have
2:42 our data and so everybody’s willingly giving their data over to this app called red note it’s called R Little Red
2:49 Book which is like the Communist notebook basically but we call it red note and we can’t read the terms of
2:55 service it’s all in mandrin like even you if if you’re looking up
3:00 the app like it’s in mandrin so you can’t see anything but there’s a ton of
3:05 Americans over there like sharing content and they’ve all been really welcoming which is pretty cool so it’s
3:10 just been hilarious because Americans we are rebellious like we don’t want to be
3:16 told what to do you told us we were free we’re going to find a way around to stick it to you and we are going to
3:21 organize and uh it’s going to be hilarious we are pretty funny America
3:26 americ good way to do it oh my gosh hilar ious right it’s like a kid like
3:32 rebelling against their parents that’s exactly what it is pretty much
3:37 yeah so um about your content creation so um you in your m music industry why
3:45 did you leave the music industry I think it was just time you know I had been pursuing it as a songwriter and an
3:51 artist for like 10 years and then um I kind of
3:57 transitioned out like I was working on a final project and um I have bipolar
4:04 disorder so I actually had like a manic episode and I gave away all my crap and
4:10 I like literally everything I owned and I moved to Peru to write a book Peru so
4:15 yeah and like I didn’t realize I was in one until like I was in Colombia and I had like finished the book and I was
4:21 like like something like just snapped and I was like oh that was an episode I
4:26 want to go home now so but I did finish the book the book it’s called gutter kid by K Lauren it’s available everywhere
4:33 it’s about my story my story and um how I grew up in a lot of the experiences
4:40 that I went through that are pretty you know there’s some darkness in there but it’s definitely inspirational as well
4:45 can you tell us about some of those things in the book um yeah so it covers
4:51 my early history when I was about 18 years old so we’ll go back so I grew up
4:57 in the foster care system so through that I kept getting in trouble and then
5:03 I ended up going to something called what’s uh California Youth Authority M A lot of them are closing down but it’s
5:09 basically like prison if you are not old enough to go to prison and I really didn’t do a lot wrong they just didn’t
5:15 have anywhere else to put me and so that I had some confinement time and so they put me in the California youth authori
5:21 So eventually I aged out and um I had went to Northern California I had like
5:30 two weeks in the crystal motel that they gave me they gave me no resources whatsoever no money so they just gave
5:36 you they just threw you in a hotel orot for two weeks had been institutionalized like I
5:41 had no family to speak of like I had no money no experience in the real world
5:47 I’m 19 years old 18 years old 18 years old and um just was like they were like
5:53 figure it out and I didn’t you know what I mean like so um for all intents and
5:59 purposes like the story makes sense with like how it started like how it all played out like statistically you’d be
6:05 like oh yeah that makes sense that this all these things would happen but um so
6:11 I didn’t have really anywhere to go when I went back to my hometown because they passed something called s sp81 and what
6:17 that did was for non-violent offenders that were in the Juvenile Justice System um that sent them back to their County
6:23 of origin but I was already an adult and my County was like we don’t want her
6:28 like she’s whatever we gave her to you the state so it was a way to get out of
6:33 having resources for all of these individuals so while normally they would have had to have provided me with
6:39 transitional living expenses clothing expenses food expenses whatever like had to help me
6:46 transition back into the real world they didn’t they didn’t do that so I was kind of just left out in the because the
6:51 government doesn’t want to spend the money right and so I was a prime candidate for like human trafficking so
6:58 um one of it’s always it’s crazy because it’s always somebody that you know it’s
7:04 like somebody who you think you can trust at some
7:10 level and I A friend had reached out to me during like the worst one of the worst moments in my life I nowhere to go
7:15 I don’t know what I’m doing and she said um come to La my friend is in the mus in
7:23 the music industry and I told you that if I ever could help you follow your dreams that I would help you and so I’m
7:29 like that sounds good hell yeah let’s go you know God’s looking out you know like I
7:35 got an opportunity like I knew it was going to work I was going to go to job court because I didn’t know what to do with myself you know so um I think at
7:43 the time I was selling meth yeah I was and I was out of meth and out of Mone when did the start was it like when you
7:50 were youth or like was that Rec No it started when I was like 18 like I partied a little bit cuz I got out when
7:56 I was 14 or I went in when I was 14 I got out when I was 16 and a half and
8:02 then I uh got violated when I was I think 17 so I ended up going back in for
8:08 another nine months so I did two and a half years almost and what brought you in when you were 14 initially um there was a lot of running
8:16 away but they would get me for little things like fighting I got had some batteries I had um the one major charge
8:24 that I had was I was selling chocolate for this is so stupid I was selling chocolate like the world’s final
8:29 chocolate um for school and I wanted to go to the [ __ ] pizza party and so I changed the check from $17 to $43 so
8:37 that I could look like I was selling a whole box of chocolate and I got charged with a felony forgery for that what okay
8:44 that’s crazy man 14 years old I was I was 11 11 I was 11 years old yeah and
8:51 it’s completely insane that’s tough because there’s like nobody really to just tell you that that’s that was
8:56 actually when I went back to live with my mom briefly and she’s the one that press charges on me oh but that’s why I
9:03 didn’t live with her you know she was not fit so I tend not to talk about her
9:10 much but she’s a part of my story like I don’t want to hurt anybody but at the same time you know it’s part of it’s a
9:16 part of my story it’s my story it’s not anybody else’s so I have every right
9:21 to my story you know and i’ tell everybody else that like if people
9:27 wanted to be you know talk about better they should behave better and like people make mistakes in life and that
9:33 doesn’t mean they should be punished for him forever but the truth is the truth the truth is the truth no matter out
9:40 your last name Ed out your last name no I mean my last name isn’t even their
9:46 last name because it’s yeah it’s it’s a stage name so okay okay um but yeah so
9:53 the friend told me to come to LA and I
9:58 did and and she had a pimp and I had nowhere to go and there was nothing that
10:03 I could do I was literally I had no one to call there was nowhere to go I was
10:08 out on the streets of LA with no other choice you know what I mean and so it’s
10:15 actually insane because this is the position that foster kids end up in I think it’s something about
10:23 75% or more um human trafficking victims have been in the foster care system wow
10:29 or at least once have been in the foster care system so or Award of the state or
10:36 whatever the cases so the statistics it’s like when you’re in foster care you
10:43 are essentially living with people who are paid to keep you like they don’t they’re not all good homes they don’t
10:50 necessarily like you they don’t necessarily want you there and so it’s kind of like breeding this understanding
10:58 to stay place where you’re being abused to stay places where you’re not supposed to be is there
11:05 much abuse going on in in these homes it’s more there there is but it’s it’s
11:12 harder to detect because it’s neglect emotional neglect emotional abuse
11:17 um withholding uh like food there’s people who have like locks on their fridges and
11:23 cupboards and stuff you’re only allotted a certain amount of day um you know there’s it’s it’s not always outright
11:32 physical abuse because it’s so much easier to report but it’s not a healthy environment about I would say 80% of the
11:40 time I did have a few foster parents that were like literally Angels there
11:47 was a couple of them you know what I mean and I’m forever grateful to them because they showed me that there are
11:52 good people in the world but I had other ones that were just like it was a check it was a check and I was extreme
11:59 extremely rebellious so I was a hard teen to have I was a hard kid to have in general cuz I was so damaged from the
12:05 abuse that I suffered when I was younger that like I was a mess I was an absolute
12:11 mess when I was a kid so I went from place to place to place to place to
12:16 place yeah so my book is essentially covering that portion of my life and um
12:24 escaping that uh that experience and moving into
12:31 a new part of my life and I’m writing a second book about my addiction which it
12:38 came kind of well they overlapped but the worst part of my addiction came
12:43 after that for sure after you escaped LA or after I
12:49 escaped that situation yeah okay yeah so after that I
12:56 had I think I was doing only only meth and then I quit I quit
13:03 for like two years and then I ended up relapsing but I just quit like I didn’t
13:09 go to AA I didn’t go to rehab I just like just was like I need to not do this anymore this is ruining my life and I
13:16 quit and I went to school and I was pursuing a career and then I had another
13:22 trauma happen and I went right back and so um that seems to be like the B
13:29 bandaid for me or the crutch for me whenever there’s like something highly traumatic like my soul can’t deal with
13:34 it or something and so it decides that it’s going to like numb it or cover it up cover up the pain and um you know the
13:43 only way to get out of your mind is to get out of your [ __ ] mind you know and drugs get you out of your mind
13:49 because your mind can be an extremely painful painful place to be um and if
13:55 you don’t have the right tools to walk
14:01 through traumatic experiences or even the monotony of everyday life like how
14:06 many people relaps because they’re bored you know what I mean like how many people relap they their meaning or
14:11 purpose right they don’t have a purpose they’re like what am I doing every day is this all that there is and it’s like
14:17 I call myself the queen of reframe because you can look at anything in a
14:23 completely different way and see it the exact opposite way and it does take a
14:29 lot of courage to continue to walk forward when what you’re looking at doesn’t seem like it’s panning out the way that
14:36 you expected in life and I think we all get to those places in our life where we’re like what the [ __ ] is this like
14:42 what is this what am I doing here you know but the the magic is is if you keep
14:48 going you can stay there if you want to that’s always a choice but if you keep going it has the tide has to change it
14:56 it has to change it’s just the way that the world world is what goes up must come down so it’s looking at life from a
15:04 different perspective and believing that something different is possible you know
15:10 so yeah I’m excited to read your book it sounds really good thank um and when’s
15:16 the next one like supposed to come out I feel like I’m in a little bit of a sophomore slump with it I have written
15:21 about a third of it but the first one was like such a powerful like for one I was manic when I wrote it so it’s it’s
15:28 really good actually I wrote it in like three weeks and it
15:33 took me 6 months to edit it so the full process from start to finish with like
15:39 the publishing to the book cover like all those things um took about nine
15:44 months which is an insane turnaround for a book yeah but when I was writing it I
15:49 had broken both of my feet in Mexico i’ had like I like I convinced like 20 was like
15:57 staying at this hostel I was having the time my life guys listen I was having a good time okay I know how to party I
16:03 know how to live you know and so I convinced like 12 people to go um Night
16:09 Swimming with me in Tulum and so we all rode bikes down to the beach to go
16:15 swimming and I ran into the water and I’m screaming I love my life and there’s
16:21 a ditch that I thought was a puddle cuz I can’t see and I went do do doof and I
16:27 rolled it out and like I had broken my right right anle and I broken my left foot and I had went to this doctor and
16:34 um he was like no it’s fine it’ll be fine in 5 to seven days here’s some he gave me like a suboxin shot or something
16:41 because it was so [ __ ] up and I was like I feel like he’s wrong but I want to believe him I’m like am I getting
16:47 scammed at the doctor right now I for sure was I didn’t know it was broken until I got back to the States but I was
16:52 so mad at Mexico that I like bought a flight to Colombia so I was laid up with
16:58 no I couldn’t walk right I could but with crutches but um so for the
17:04 next like I want to say almost month um
17:09 I just furiously wrote night and day and I had written this book and then the editing part was like the hardest part
17:16 to to do because you’re like going through everything that you wrote like ferociously in a man manic episode
17:24 trying to like piece everything together and make sure that the flow is right and make sure that everything is is like you
17:29 know you can understand everything and it’s going in and out of like flashbacks so because I have PTSD like I
17:37 experienced like flashbacks from my childhood and so the book is written in a format of like um you’ll be in the
17:43 present day and then something will happen and it’ll take you into a flashback and then you’ll wake up out of
17:49 it that would be a really good movie too yeah yeah so and it’s crazy cuz like I didn’t even it wasn’t like a thought in
17:55 my head that I was going to write it this way it like wanted to be written so yeah so the other one’s about a quarter
18:03 I’d say a quarter it’s about 20,000 words standard book is 8200 K so it’s
18:08 about a quarter of the way done and we’re still working on it wow yeah that’s incredible how many pages um
18:15 almost 200 you wrote 200 Pages yeah is that quick I’ve always heard people say
18:21 they want to write a book but I’ve never met someone who actually done it yeah it’s it’s um like I said that book
18:27 wanted to be written do believe that creative um like the muses like that’s a
18:33 real thing like when you want to create something like there’s inspiration or you can like pull it out you know you
18:39 can you can pull it out but it’s not going to be as good as when like that inspiration hits and you’re like riding
18:44 this wave of creation so um the inspiration for that one hasn’t hit I
18:50 think it’s cu the first one was like such a success and it was so good that like um I’m comparing the second one to
18:58 the first one and so I need to stop doing that I know better than to do that I know to just write and then anything
19:04 that I don’t like you can edit right you can edit it out but I’m pretty hard on myself because I believe in like quality
19:11 you know and I wouldn’t want to put anything out that was not great but yeah
19:16 so um you started you’ve written a book you’ve done music you’ve done all these things
19:23 do you feel like being diagnosed with bipolar disorder has helped you to do
19:29 these things it’s been such a double-edged sword like it’s definitely ruined opportunities that I’ve had um
19:36 but it’s also like given me massive Strokes of creativity to the point where
19:42 like I don’t know like I don’t know who I am not bipolar right you know like I
19:47 don’t know who I am without this diagnosis I know what I’m like you know
19:53 medicated I know what I’m like unmedicated which for most of my life I was just raw dog and bipolar like I was
19:59 like it was only very recently that like I found something that did actually help
20:05 and so we’re still in a trial process I think it’s been like five months or
20:10 something that I’ve been on medication but I didn’t need it like I would be
20:16 completely stable I would do diet exercise meditation like being bipolar
20:22 is really hard like keeping yourself stable without medication is incredibly hard but I had tried going medication
20:29 before and it was like it would send me into a six-month long depression or it would make me manic to where I was like
20:35 offthe wall it’s like I couldn’t find what would work and I would get so dis so discouraged from trying all these
20:41 different things with these people who are like just guessing you know the doctors are just guessing and like throwing things at you and I’m like if
20:47 anybody’s going to experiment on me it’s going to be me you know and
20:52 so um yeah so I had lost my best friend
20:58 very tragically um in July of 22 and
21:04 kind of that like hit my life in such a way that I didn’t know grief could be that deep I didn’t know that
21:13 pain was I and like I’ve suffered through like a horrendous like heroin
21:18 addiction crawled out of that whole human trafficking foster care like I survived some things and losing
21:27 Stephanie as her name m was like one of the worst things that I’ve ever
21:33 experienced um just because of the way that it happened and in that experience like I had to
21:41 pull myself up off the ground so many times to where it was like a year had
21:47 passed and as you can see like it still [ __ ] me up like I’m traumatized by it
21:53 but a year had passed and um I was like not getting better you
21:59 need to get some help like you need to try again even if it failed the first the second the 5ifth the 90 second time
22:07 you know you need to try again you need to talk to a doctor and see if maybe there’s something that you can do because I was in such a dark place and
22:15 like me my personality like who I am in life is just like so tenacious and like
22:21 so vibrant and that was like it was like 75% of me was like just wandering in The
22:27 Ether in the Abyss somewhere like I didn’t exist fully as myself right and
22:33 so like sometimes it takes that much to break you open and make you realize
22:41 how human you are and um it was that time that I tried that I
22:48 found something that actually helped me and made me feel stable which is completely insane but like um my friend
22:55 Christa she always said like there’s gifts from grief you know it does come empty-handed and um I was like you like
23:03 you know like I do not want to hear about the gifts of grief right now like I am so in the throws but she was so
23:10 right and um there were so many like I could go on for for days about it one of
23:18 the other things that happened with that situation was um my dad
23:23 so he has been homeless and like there is something that happened to
23:30 where he lost his mind so when I was seven my house burnt down and killed
23:36 three of my brothers and one of my sisters and um he was the one that left
23:41 the candle burning it was on Christmas night the power had gotten shut off um
23:47 because he was using you know and um he
23:52 never forgave himself and so um he was like living in like Michigan or or Montana or something and
24:01 um I hadn’t spoken to him in a while because it’s just hard it’s hard to deal
24:09 it’s there’s so much and like over the years there’s been so many things and so many attempts to help and like so
24:16 many um just I didn’t understand it either I’m like figure it out like get
24:24 up like you have to get up and then when I got rocked by Steph’s death um I
24:31 remember I was on my knees and I was like praying I was like just praying for some of the pain to lift and
24:40 um I just heard imagine this times four and it’s your fault and I was just
24:49 like and it covered me with such compassion and Grace for my father that
24:55 I never knew or never thought I could have because I just didn’t understand why he couldn’t figure it out
25:03 yeah why he couldn’t get himself back on his feet and in that moment it was God
25:08 was with me 100% And um said imagine this by times four and I couldn’t even
25:15 have imagined it times two times one and a half one inch more I would have fallen
25:22 off the edge like that’s how much pain I was in and I had like this understanding
25:29 at that point I’m like okay I actually don’t know how the depths of How deep the depths of
25:36 pain are and maybe I can have you know a little bit more compassion and a little
25:42 bit more grace and maybe I can try this thing again and like try to help him and so now he’s actually out here I’ve
25:48 gotten I got him into a place and so um but it’s like just funny how God works
25:56 with these things that seem to be like Earth and life shattering but there’s always it doesn’t
26:04 come empty-handed like it’s still bringing a connection it’s still bringing good you know it’s cuz like
26:10 wisdom is hard earned wisdom is hard earned it does not come easily and if I
26:17 had my say or my choice I would get no more wisdom I don’t want
26:23 anymore I would say it’s enough it’s enough wisdoms we’re good we don’t any more wisdoms thank you you know but you
26:32 don’t get to choose yeah you don’t get to choose so yeah you’ve gotten a lot of
26:38 wisdom so I have it’s unfortunate because then you’re
26:44 responsible for like using it and sometimes I don’t want to you know
26:50 sometimes I want to be a piece of [ __ ] like I do like sometimes it’s less
26:55 pressure so much less pressure so much easier it’s like I got to take the high road GH I got to be the bigger person GH
27:03 I got to make the right decision now you know and sometimes like there’s still that part of you that’s living inside of
27:09 you that’s like no I want to like punch somebody in the throat right now you know it’s like no you can’t like you’re
27:15 not allowed to do that like you know better once you know better you have to do better because your consequences are
27:21 so much stronger it’s true like I truly honestly believe that life protects you
27:27 if you don’t know better but once you do man once you know better and you do it
27:32 anyways you’re getting popped like it’s just it just is the way that it is once
27:38 you know a lesson once you know something is wrong or the wrong way to go about things and you defy it then you
27:45 get the full weight of that consequence and that guilt and shame lives with you yeah it does and those will eat you up
27:52 yep those will eat you up and that’ll that’s what takes us down shame is like
27:58 the most Insidious the most Insidious emotion I don’t carry a lot of shame I I don’t
28:06 feel shameful about things that happened to meh you know well cuz they weren’t
28:12 your fault right and but when I was younger I did feel shame and because I
28:17 didn’t have the concept that the things that happened to me weren’t my fault because they were made to be my fault
28:22 like it was because I was there was something fundamentally wrong with me which in fact wasn’t true it was there
28:27 was fundamentally something wrong with other people and as a result um I was
28:34 traumatized which made something wrong with me you know but if you’re not
28:40 actively seeking you know help whether that’s through counseling edmr
28:46 recovery PTSD treatment whatever it is they have like TMS now like they got
28:52 they have so many more options with mental health and Trauma than they ever have before there’s a new one called AR
28:59 um art therapy but if you’re not actively working and walking in that direction then you’re going to be
29:05 consumed by that grief that guilt that shame whatever it is so you have to take
29:12 the first step what has helped you get out of those like bottom
29:18 moments a support system and you know what it wasn’t even getting out of them
29:23 getting out of them I think happened in its own time it was really just time there was certain things that like there
29:29 are certain things that can happen and like there are tools to get you out of it and then sometimes life’s going to
29:35 hit you so hard that nothing’s going to help and it’s just a waiting game and it’s just you know holding on sometimes
29:42 all you can do is just hold on and um but the people who loved me through it
29:48 the people who sat in the dirt with me the people who didn’t you know allow me
29:55 to give up you know the ones that reminded me oh I’m going to cry the ones
30:00 that reminded me of who I was because I had forgotten you know so um but a lot
30:08 of it was like not getting out it was staying in those places for a while and
30:14 just hanging on for dear life you know so but there were those moments like
30:20 which we we’ll call like God shots you know and different points in my life where um there was
30:29 this miraculous thing that happened that there was like no other way that it
30:34 could have happened and it made me see that there was a creator that was working for my best and highest good and
30:40 that I was being given an opportunity and I didn’t want to disrespect the opportunity and so I I
30:47 definitely I was aware of that as well so
30:54 yeah are you in recovery now like would you say you’re I am I would say I’m AA I mean I do go
31:03 to meetings and um I have a sponsor who has a sponsor and I practice the
31:10 principles and all of my Affairs I think you know I have had my bouts of like frustrations
31:18 with AA like the personalities and stuff I’ve seen things happen that and that’s
31:24 why they say Pro uh principles over personality right because when I relapsed I had three years and I
31:31 relapsed and um people treated me like garbage yeah they did not like everybody
31:37 was like I was a pariah you’re like an outcast at that point yeah and it’s like
31:42 no that’s when you need to take people in right that’s when you need to help the most and like that’s when I saw who
31:49 was really down for me who was in my corner when I wasn’t doing the best because none of us are immune MH none of
31:55 us are immune from relapse none of us are immune from something the just the wrong life hitting the wrong way one
32:02 time and you’re out there deep yeah deep in the trenches of addiction you know
32:08 and you’re sitting there like how did I get here what even happened you know it
32:13 life will take you by surprise sometimes so um I do work a program of recovery
32:20 and I know that my best self is a sober self I know that my best self is a sober
32:26 self I am very aware though that like having bipolar makes it hard for me to
32:32 get long-term sobriety so um that’s something that
32:37 I’ve had to accept and walk through taking each good
32:44 day and making sure that I make the best of it because I don’t know when life’s
32:49 going to flip so I mean for some people especially if they’ve never dealt with relapse before they’re like I don’t get
32:55 it just stay cuz I was that person who proudly in a meeting was like relapse isn’t part of my story you know like
33:01 that was me and then it was a part of my story and I was like oh I sound like a dick you know what I mean like so
33:08 sometimes I hear people say that and I’m like good for you because you might not maybe that’s why God kept you there
33:14 because you maybe you couldn’t handle it maybe you wouldn’t have made it back you know what I mean and so um I just have to keep in mind that I
33:24 have one day in front of me I have one day in front of me I have one day of recovery every single day
33:30 that I wake up I get have a choice I get to choose that day and if I make the
33:35 choice to be sober that day it’s usually a really good day so and what do you
33:41 know you have to do to stay like sober and also like good mental health I think
33:48 for me like I’m pretty militant about like a morning routine um I wake up I meditate for 10
33:56 to 15 minutes I write in my journal sometimes I do some breath work because this is all what I put in practice
34:02 before I like found medication that actually helped me and they helped me
34:07 like so tremendously because it’s focusing like the first part of your day it’s called priming um like Tony Robbins
34:14 like coined the phrase because they had done studies that when you first wake up you’re the most impressionable so if you
34:22 put positivity in your ear the moment that you wake up you’re more likely to have a positive day they did did this
34:28 study where they walked up to people on the street early in the morning and they were like hey can you hold this and they handed a stranger a cup of coffee and
34:35 then later they did the study and the people who were handed a warm cup of coffee um had good feelings towards the
34:41 person that handed it to them and the person who took the cold cup of coffee had like negative feelings like we’re so
34:48 unaware of how we are wired and like what affects us on a day-to-day basis so
34:53 whatever you can um control and like streamline and into a practice like it
35:02 gives you a little bit more defense against the day that’s true yeah so
35:08 that’s one thing that I do I also keep really really positive people around me I keep people who actually like me and
35:14 love me and you know what I mean the the
35:19 my biggest accomplishment in life is the people that I have in my life like the people who love me are so rad like
35:26 they’re the best like hands down the best human beings that you will ever come across in your life and that’s how
35:34 I know that’s how I gauge my quality of character because the people who love me
35:42 are that that rad you know what I mean so that’s a good way to look at it cuz
35:47 some people are like okay just a bunch of acquaintances and they’re like look I have so many friends but it’s like who’s
35:53 going to be there at the end of the day right and you know who’s going to be there when you have nothing to give yeah
35:58 who’s going to be there when you need to take who’s going to be there when you know the Bottom’s fallen out of
36:04 everything because they actually love you as a person and not for like what you can do for them or what they get
36:10 from it of course all relationships are like mutually beneficial or they should be but there’s going to come points in
36:16 your life where you’re going to see who’s really the real deal and who’s not
36:21 you know so it’s very true mm I guess one of the things that you said said or
36:28 one of the one of the parts of your story that interests me is the foster care stuff and then the what is it
36:34 called that you went to like you said it’s kind of like a uh California Youth Authority yeah California Youth
36:40 Authority how did that how was that I mean the foster care system is
36:46 the foster care system it’s for one you’ve been discarded like so you have
36:53 severe abandonment trauma going on which you won’t even re recognize until you’re in your 20s and you’re like why do I
37:00 keep acting this way you know um so the foster care system like I said was there
37:07 would be a bad home there would be a good home but because I had like confinement time I would go to juvenile
37:13 hall and wait for the next foster home so it was like the least ideal situation for a kid growing up and then eventually
37:20 they kind of just ran out of places to put me and so they put me in the California Youth Authority which um
37:28 it was in Ventura and it was called VCF and I think they’re shutting everything
37:34 shutting all of them down cuz they’re just kind of not seen
37:39 as you know Humane like they should have they’re
37:45 they I’m pretty sure they were for-profit too oh wow yeah they were doing like cash for kids and stuff I’m
37:50 pretty sure my County was involved oh my gosh yeah they treat you there like what
37:56 would they you’re just in in just like everywhere else you’re just an inmate so I mean they had like four classes a day
38:02 um and you could when I got out any therapy offered anything like there was
38:08 but it was so low quality like everything was such low quality like it’s state driven like there wasn’t
38:14 really therapy yeah I mean there might be now because they’ve done a lot of
38:20 work around these you know programs and stuff um especially with like foster
38:26 kids aging out like they have systems in place they have grants in place they have traditional housing in place they
38:32 didn’t have these things they they did they were just starting but I didn’t get to access any of those things when I got out so um they’ve made a lot of progress
38:41 but when I was going through it we were like the test dummies you know so what
38:47 about medication management with regarding to me now no no no no like before they did they like
38:53 to keep everybody on medication and that was where some of my trauma with medic medication came from because when I was
38:59 a kid I was so so young and I should not have been on all those medications like
39:05 where I was on lithium they were having to draw my blood like I was having to go to the place to get my blood drawn all
39:10 the time and um what did you think of it like was you just like well they’re
39:16 telling me to take it so I’ll take it or was it like I don’t I don’t know how to feel about how I feel with this or were
39:22 you just did it kind of just it was just something like cuz I remember them asking me
39:28 um is it helping and I’m like obviously not because like y’all keep changing it
39:34 so I’m the like people are saying I’m still a problem so like obviously not and I was always made to feel like I was
39:41 a problem so it didn’t seem to help then you know what I mean maybe it did and I
39:46 didn’t notice it but when you’re like 10 11 12 years old you don’t freaking know
39:51 you don’t know if something’s helping you or not you don’t have the Consciousness or the awareness like your frontal lobe isn’t developed yet you
39:58 know like you’re just like I guess I don’t know why are you asking me I’m the kid like you know you should know you
40:03 probably didn’t even understand the diagnosis at the no and I was
40:08 diagnosed bipolar 2 so and then when I turned 27 I think no 28 it transitioned
40:16 into bipolar one so I didn’t have any type of episodes until I was about
40:22 28 so I just had like The Swinging back and forth like rapid cycle bipolar and then um which is gnarly in
40:30 itself it’s super gnarly um and then I started having like long episodes so it
40:36 would be episodes of depression episodes of mania and then episodes of remission so I could keep myself in remission for
40:42 a good like year or two sometimes um just through diet exercise meditation
40:50 and just really positive you know reinforcement but um if something that
40:56 was the thing that I couldn’t control was like if something external happened um that was traumatic in any
41:02 way it would I’d be Off to the Races and you know moving to Guam and my friend’s
41:08 like what’s in Guam I was like we’re going to find out I don’t know we’ll see we’ll see when I get there I’ll send you
41:14 a postard you know so and what age was it initially that you went into the uh foster care system cuz I know you said
41:21 that like at first you were at home but then there was a tragedy yeah I was well so I was back and forth between my mom
41:27 and my dad um up until I was like 9 and a half so the tragedy happened when I was seven and then like he kind of
41:35 pulled through like he got he like found Christ and um was like writing Christian music my dad’s an epic musician as well
41:42 and like um there were some like really good times that happened after that and then
41:48 it all just the bottom fell out of everything so like something happened it
41:53 was just he couldn’t live with it yeah he was trying to find peace and find some type of Hope
42:03 and willingness to move forward and like I just think it was too heavy it was too heavy for him to carry and he struggled
42:10 with substance abuse disorder and he suffers from other mental health issues
42:15 as well like they’re definitely genetic yeah yeah definitely have some genetic markers there so um the bottom kind of
42:23 fell out of it and then I went into the foster care when I was nine and a half the first time and then was were you
42:31 just kind of like accepting of it or I guess like what was it like really yeah what was it like when you first got
42:38 there when I first got there it was like a vacation really yeah cuz I was so glad
42:43 to be somewhere else yeah um and then it just became like that was a temporary
42:51 home that was like called breast pit care that they put me in and then they put me in a more permanent home and there was like 10 10 girls and like it
42:59 was crazy like 10 young girls that all have issues like they’re all growing up in the foster care system they’ve been
43:05 abused like you put that many people in a place together with that many problems like it’s going to be a problem and so
43:12 that one was really rough and then I went to one where I was like the only kid and like I did really great there
43:17 and then they put me back with my parents my mom was like doing well well she yeah and she was doing well too but
43:24 it wasn’t a good place for me so I ended up end up going back into foster care when I was 13 and then they tried a
43:31 couple group homes and then when I was 14 they put me in California with authority wow I feel like you did not
43:38 need to go there but no and that’s the thing is like when I look back at my
43:44 story sometimes I’m like what the heck H what the heck like what do you someone
43:49 should have been there to like fight you know like yeah and I think that’s the sad thing because what happens when the
43:57 people who are supposed to advocate for you are the enemy you know or are the
44:02 people that are harming you or are just unfit or unqualified or there’s so many
44:09 different instances where you know there needs to be advocates for foster kids there needs to
44:16 be advocates for kids going through the system and there needs to be advocates
44:22 for in these situations where kids don’t have parents because is they have either
44:28 a lawyer or a CPS worker I mean I’m sure that they do now like I haven’t been in
44:33 the foster care system for a long time but at that time they did not have any of those things what do you think like a
44:39 big change from from your eyes since you went through it what do you think um is
44:45 a big thing that could change it’s so hard CU it’s such a
44:52 system um you know and when they have good homes they have good results like a lot of kids get adopted from Foster
44:58 Homes into you know it’s it’s really Case by case like some some kids go to
45:05 one foster home and they get adopted and they stay there for the rest of their life and then some kids end up in 20
45:10 plus homes I think the older kids um have a harder time finding a place to go
45:16 because they’ve endured so much trauma already that um they’re messed up
45:22 they’re hard kids to deal with they’re they have attitude problems and they run away and like maybe they’re trying drugs for the first time like they’re not easy
45:29 kids to manage at all so takes a lot of love and a lot of patience
45:35 and some of it is just like there’s nothing you can do differently and then
45:41 some of it is like maybe there’s you know programs that can
45:48 become that can be enacted to where these kids have more support like
45:54 assigning them like an advocate or something or um making sure that there’s they’re the only kid in the home which is hard to do
46:01 when you have a foster care problem but I don’t know you know I wish I had more
46:07 answers I wish I had all the solutions but there are people that are trying to
46:13 solve these problems it just takes forever because it’s really they’re really hard to solve and it is a system
46:18 like it’s a system but I think like knowing what resources they have is
46:23 important I think starting before foster care happens right like there’s a huge wave in people
46:31 getting recovery there’s also a huge wave in people not having children they can’t afford them so I think just
46:37 naturally I think people are starting this is the first generation that’s taken like healing really seriously and
46:44 it’s the first generation that’s been like not doing exactly what the last generation did because it didn’t work so
46:50 they’re raising their children differently they’re not having kids um and they are like attending therapy and
46:58 like they’re taking their mental health seriously they’re going to therapy they’re on medication they’re you know
47:04 doing things differently than everybody before us was just like sh don’t talk
47:09 about it yeah don’t talk about it don’t talk about it like until it all blew up
47:15 and it was all over the place and the cat was out of the bag and there was nothing to do so I think the the biggest thing was like
47:21 getting people in recovery to be honest like because yeah most most um kids that
47:30 are in foster care are in foster care because of addiction that’s like the
47:35 number one cause Okay so with more Awareness on recovery more programs the
47:41 ability to get people the help that they need um that’s going to reunify you know
47:48 and they have they have laws and stuff like if you attempt to get clean and you want to reunify then you know you can um
47:56 unless your kids get adopted out like you have a certain amount of time in order to in order to show the court that
48:04 you’re doing what you need to do and if you do then they won’t put your kids up for adoption especially they’re more
48:10 likely to go up for adoption if they’re really young so um yeah they if they don’t do that
48:19 then and they’re still which a lot of people are just so deep in their addiction they can’t even they’re not going to a court date no they don’t even
48:25 know what a court date is in a completely different Universe on a different they have so many other problems yeah there’s just like it
48:31 doesn’t even like when you’re lost in addiction like you don’t know what [ __ ] day it is like you don’t know
48:37 what day it is time is a complete like lapse like you don’t have any concept of
48:42 time whatsoever the only thing you have a concept of is using getting the drugs is hard enough getting the drugs and the
48:49 money for the drugs you know is hard enough to where like you could even have the best of intentions and then be like
48:57 oh my God that was Tuesday you know and like now you’ve missed now your kids are
49:02 in being adopted you know so yeah it’s a it’s a strange world we
49:09 live in honestly but I think yeah if I were to say anything it would be exactly what you know you two are doing and and
49:16 it’s just raising that awareness getting people through the door I mean a lot of people don’t stay recovered but you’ll get the
49:24 ones that do and their kids will think thank you for it it might take a while to repair some of that but I’ve seen
49:29 some really beautiful reun reunifications where you know there’s
49:34 other cases where that doesn’t happen and it takes the kid a lot longer to recover it’s true yeah I guess my other
49:42 question from uh the part of your story what if any advice because you know you
49:49 successfully got out of Being Human traffick which is like a pretty big feat in of itself you know I mean you you’ve
49:56 done a lot of miraculous things in your story but um how did you do that I
50:03 started dancing actually which was like just the next step I was like I got to get out of this um because it was just
50:10 not anything that I would have ever done on my own you know and when it’s crazy
50:18 because people who judge it um they if it was what they had to do to survive if
50:25 they were put in that position in in those circumstances like you have no idea many other options when you’re like
50:31 there yeah so like you think you think what you would do in a situation you’ve
50:37 never been in but you don’t know what you would do in a situation you’ve never been in until you’re in it and when the circumstance is hit like um but what
50:46 happened was is I got like it was a complete God shot like I got Street
50:51 casted for a Yahoo commercial so I was just walking down the street going to popey’s and like I forgot to put change
50:57 in the meter it’s on Hollywood Boulevard so I went back to go put change in the meter and this guy stopped me and um he
51:06 was like uh we’re Street casting for like this commercial like if you want to come down you look perfect for the rooll
51:13 uh you can come down have dinner we’ll give you 200 bucks if you make it into the commercial like you’ll make a ton of
51:19 money and if you don’t then you know you made 200 bucks and you got to have a nice brisket you know and so I was like
51:26 yeah so I go and like sure enough they casted me it was a global Yahoo commercial and I made like 100k and that
51:35 was the first time I had seen like that mailbox money was coming through and I was like I’m done like I I was still
51:43 with the man that because I had like Stockholm syndrome yeah and so I was
51:49 like I’m done we’re done and he’s like well this money is going to run out and I was like yeah well I’ll figure
51:55 something out and I bought a stripper pole and I was like I’ll teach myself how to dance I bought a DVD and a
52:00 stripper pole and um it’s hard it is hard yeah but I was you know I was I
52:08 think 20 I just turned I was 20 that’s definitely God and then you randomly got
52:14 picked on the street for a Yahoo commercial and it was a global Yahoo commercial so we were getting money from
52:19 it being everywhere it was when Google was like taking over and like Yahoo was trying to save their butt and so they
52:26 wanted real people it was like their it’s you campaign and I wanted real people in the commercial and so there’s
52:31 me and then they used they had me like record a bunch of stuff at the end um that was like Yahoo y’all are like
52:39 singing Yahoo or like doing because I have like a bunch of different voices that I can do so like my laugh is even
52:44 at the end of the commercial but it’s like the way God has like if you want to
52:50 talk about like testimony it’s insane like the things that have happened in my life that have led me to this point are
52:57 like once in a million like never happens to anybody twice like doesn’t
53:02 will NE most people will never have the amount of like complete Divine
53:08 intersections that my life has had and I I truly believe it’s because I was
53:14 courageous enough to walk forward you know even when it looked like I had lost
53:20 yeah even when it hurt so much to do so I continued to trudge forward whether it
53:26 was a crawl whether it was you know a a baby step whether it was a leap or a run
53:32 or a jump whatever I could manage at that time but I continued to walk forward with courage scared to so
53:38 terrified of what was going to happen next you know is there any advice that you would have to people stuck in that
53:45 situation because I’m sure that you know it’s like one in a million that they get that lucky yeah
54:01 it’s kind of an emotional place to come from because it’s like I wish somebody would
54:07 have had something to say to me but I don’t think I would have listened you know um there’s such
54:15 a mental manipulation hold um on these girls they think that
54:22 they’re being loved and they’re not they’re being used and it’s being contorted and distorted
54:29 as love but that’s the only love they’ve ever known was abuse everybody who said that they loved them beat them treated
54:37 them like crap used them so that’s the only representation that they have um I
54:43 would say that is not love it is not love the money doesn’t love you
54:49 back and there is so much help available now there are are safe houses
54:58 there are people who walk the streets and fig like I’ve been involved with those programs too where they go out
55:04 they give bracelets to the girls I never walk the streets or anything but
55:10 um they there are still girls out there that are doing that even in this day and age you know on Figaroa and downtown and
55:17 stuff but um yeah I
55:23 wish that I thought somebody would listen at that point you know but like I
55:30 said like I don’t even think somebody who hasn’t been through it can grasp like how deep the manipulation
55:38 goes like that’s that person’s Lifeline that’s their income they’ll do yeah
55:44 they’ll they’ll do anything you know what I mean so if there’s a pimp involved or if there’s man management
55:51 involved like some of them are extremely violent some of them they’re all it’s at
55:57 some rate abusive so how do you walk away from all you’ve ever known not
56:02 knowing what’s next and maybe you’re addicted as well much you’re comfortable with I don’t think anybody’s comfortable
56:09 there but I think that it’s a lifestyle that it is your entire life
56:16 and so to walk away means giving up everything it means giving up everything you’ve ever known and that’s a really
56:23 scary place to be like I said walking forward with courage like that the next thing is gonna pan out that the next
56:29 move is gonna appear you know that the net is gonna appear
56:34 um I understand why people don’t do it because it’s terrifying and it’s like
56:40 you know it’s painful and it’s scary and it hurts and like you don’t want to be put in those situations we always want
56:47 like some stability or some some comfort to like guide us through but that’s not the case with these with these
56:53 situations that are life or death you know
56:58 so and um I guess let’s go into your recovery okay um I guess what has
57:08 been some of the most beneficial things for you in your recovery yeah I would say um the
57:17 support I would definitely say the support the people the people and I’ll always say that I when I was first
57:24 getting sober um back in 2015 people just showed up I didn’t know
57:31 these people they had absolutely no reason to help me and they just did because somebody helped them which was
57:38 completely insane to me like did you just walk into the rooms or did somebody help you get there so um I had called
57:47 like every Treatment Center I had tried to quit on my own for like a year and like I would
57:52 be I’d be kicked for like 4 days and then just right back on my dealer’s doep because I couldn’t make it past that
57:59 fifth day and it would happen over and over and over again and I remember the realization I was like and I’m telling
58:05 you that year mark for me for some reason like it was with the depression like okay you need to get help you’re not this isn’t working the same thing
58:11 happened with my addiction it was about a year where I was trying to do I’m like
58:16 I can do this I did I did it before on my own I quit before yeah but it was
58:21 meth it wasn’t heroin I didn’t have like that fit like there were days where I had to like pull my myself up off the
58:27 off the couch or the bed and my limbs felt like cinder blocks you know and I had to like somehow push through but it
58:32 wasn’t like kicking heroin not at all and so with that one um I remember I was
58:40 like up in the middle of the night and I was watching one of those sermons on TV
58:47 cuz I was like so desperate I was so desperate and uh I the pastor was like
58:55 there’s some this I never believed these things like I never even thought like these things were real like I’m like
59:02 whatever but I needed to feel something I needed to feel some hope cuz I had
59:07 called like every detox in La I was living in La at the time and they were
59:13 like hanging up on me CU I didn’t have insurance and so I just needed to
59:19 desperately believe that there was some someone looking out for me and um
59:26 the guy like pans to his face and he’s like there’s somebody wearing a black shirt right now and I’m like looking
59:32 like like okay and he’s like you need to write a check for $46 and send it to
59:38 this address right now and write in the corner a seed of what you’re going to uh what you need what your prayer is and I
59:46 was like on drugs too so I was like oh he’s talking to me but I it was like
59:51 that spiritual intervention that divine intervention he was talking to me and so I walked to 7-Eleven and I bought a
59:59 a I bought a money order for $46 and I remember my partner at the time like
1:00:04
that stuff’s not real what are you doing I’m like you don’t argue with me about this right now this is what I’m doing this is going to help me I know it is
1:00:10
he’s like you’re crazy I’m like yes I am but I don’t care I’m doing this it’s my
1:00:15
money I can do what I want to do with it and so I got a stamp in an envelope and
1:00:20
a $46 money order and I wrote in the corner a seed of sobriety and I licked
1:00:27
it and I sent it off in the the little the big blue mailboxes out on the out on the street and um my dad had just been
1:00:36
scholar shipped into a program and he was like I think they’ll give you a scholarship at this Pro that’s like the next day he’s like I think they’ll give
1:00:42
you a scholarship and I was like okay and so I called them and they’re like yeah we’ll come get you right now and
1:00:47
I’m like not right now hold on hold on tomorrow tomorrow tomorrow tomorrow let me uh I got I got
1:00:53
some I got really big business I got important things to do you know how every time somebody like
1:00:59
decides to get clean they’re like H I have all these important plans that I have head was like dude just uh pack
1:01:07
your three shirts and let’s go you know but um yeah it was literally the next
1:01:13
day and I was just like okay God’s God’s with me on this one you know and um they
1:01:20
came to pick me up and I was not ready yet and uh I was like I’ll be there tonight and he looked at me
1:01:26
and he just said okay I hope to see you and like he did not believe me that I was going to
1:01:32
show up and uh I did I did show up loaded high as [ __ ] high as [ __ ] but I
1:01:40
showed up had like 11: at night and they were they still took me in and um
1:01:48
so yeah that was the first time that I ended up getting sober and like if you
1:01:55
know how like miraculous that is like at every turn there was a new Miracle like
1:02:02
I had totaled my car right before this I like put it in the shop like I remember God being like um just be still be still cuz I was
1:02:12
like trying to get things rushed and like I was just always trying to make
1:02:17
something happen for myself just being in my own will and I didn’t understand what it meant to like walk in God’s will
1:02:24
cuz I as a survivor had always had to make things happen myself because if I
1:02:29
didn’t make them happen I wasn’t going to live I wasn’t going to survive like it was life or death at every turn at
1:02:35
every single turn and so I had this tenacity which was like such a good um
1:02:41
Quality to have but when focused in the right direction when focused in the wrong direction it’s incredibly
1:02:47
destructive you know and so I had to learn how to take my hands off of things
1:02:53
and like let God work some things out you know and um at every turn there was
1:02:59
an angel that showed up in in human form that had exactly what I needed I
1:03:05
remember um I told God I was going to quit Dancing if he helped me and
1:03:11
then I needed to like pay for like my insurance to cover my uh my IOP so they
1:03:19
would pay my rent and um I called them to make the payment for the insurance
1:03:25
because like the sober living had or the detox had bought me insurance as an employee like they were doing insurance
1:03:31
fraud so or whatever they were doing at that time and so um
1:03:38
they had left their card on file and my my insurance was paid up until the end
1:03:44
of my stay there so like I didn’t even have to pay it wow yeah like there were
1:03:50
so many things that happened to me in early recovery that like kept me on the right track and
1:03:56
um like I could go on for days and days and days about all these things that happened but they are things that when
1:04:02
you experience them for yourself like they’re it’s undeniable that there’s a force that is working for you and I
1:04:09
choose to call that Jesus Christ you know but everybody has their own their
1:04:14
own God Everybody’s Free to have their own God and um but that God does love
1:04:19
you and that God wants to make sure that you’re taken care of and if you just let
1:04:25
go little bit if you just trust let go and walk in the general direction of
1:04:30
where you’re supposed to go you’ll see all of these things happen in that intersection and it’s just like the
1:04:36
coolest thing because it’s like a pick your own ending book you know what I mean like it’s like this movie with all these twists and turns and like what’s
1:04:43
it called with the where the ending is like oh yeah I don’t know the surprise
1:04:50
ending ones you know like it t ends up being like a complete plot twist all the
1:04:55
plot t good job good job I thought you were thinking of some like deeper wward no yes plot twist my brain escaped me
1:05:03
yeah all the plot twists that happen like it’s such a cool ride but some of it sucks but it’s such a cool ride but
1:05:10
it’s beautiful at the end it’s so beautiful even in the trenches you know even in the throws there’s so much
1:05:17
Beauty in it because like when I was going through you know that grief i’ never experienced grief like that before
1:05:24
like and I’ve experienced a lot and I’ll say that with my chest um the way that I was loved so gently
1:05:33
and nobody tried to rush my process which like I feel like I thought like
1:05:40
dang like this should be done by now you know like I should be over this by now um I just wasn’t I wasn’t I’m still not
1:05:47
you know and there is a little bit of healing that comes each day and like
1:05:53
um I have to take what I can get because it’s not I’m not on my own timeline I’m on grief’s timeline and it gets to make
1:06:01
the rules apparently I don’t like that part um but I don’t get to say I don’t get to say in like how long it takes to
1:06:07
heal um but the people that loved me through it and walked with
1:06:14
me held my hand through all of it you know there there was so much Beauty in that and there’s also Beauty in
1:06:21
everything that was learned and like really know knowing how much you
1:06:26
loved by losing it yeah such a devastating process but
1:06:32
you got to love that much like imagine that like imagine being able to be loved
1:06:37
and love someone so much that losing them destroys your life like but you were loved that much like that’s the
1:06:45
tradeoff like there’s this saying and it’s
1:06:50
um I think it’s is it it hurts as much as it was worth
1:06:56
MH you know it hurts as much as it was worth
1:07:01
and in order to have such a great pain like you would have had to have such a great love so I’m super grateful for the
1:07:09
love I think that’s that sounds like a good ending place we really appreciate you coming on kayada thank you so much
1:07:16
yes thank you was amazing thank you