Blogs & Education on Mental Health

Projection is a psychological defense mechanism in which individuals attribute their unwanted feelings, thoughts, or desires onto others. First described by Sigmund Freud, projection allows a person to avoid confronting…

Trauma is an intense physical or psychological response to a stressful, frightening, or distressing event that is difficult to cope with or is beyond one’s control. It can result from…

Substance use can be a significant issue for many individuals, often stemming from various underlying problems such as stress, trauma, or mental health disorders. While some people turn to healthy…

Eating disorders are complex mental and emotional conditions that involve disturbances in eating behaviors and can have profound effects on an individual’s physical health and overall well-being. Do These Eating…

Self-Stigma Self-stigma refers to the internalization of negative attitudes and beliefs about oneself, particularly concerning one's mental health. This phenomenon often arises from societal stigma surrounding mental health issues, leading…

AbstractIntimate partner violence (IPV) is a pervasive issue affecting individuals across various demographics. This article explores the multifaceted effects of IPV on survivors, focusing on mental health outcomes and the…

Recently acknowledged by the national registry and evidence-based programs and practices (NREPP). Internal parts have good intentions but often take on destructive and protective roles. Exiles maintain painful emotions and…

Substance use disorders (SUDs) affect millions of individuals worldwide, leading to significant psychological, social, and economic challenges. One crucial aspect of managing and treating SUDs involves understanding triggers—specific stimuli that…

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